SEO report of rocksolid4life.com

Personal Training in Hawkinge - Rock Solid
Nothing is above or beyond what you can achieve and with our Personal Training in Hawking, we will coach you through everything you require to achieve your ...
Tasks
- Avoid using deprecated HTML tags.
SEO
Domain : www.rocksolid4life.com/
Character length : 23
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Personal Training in Hawkinge - Rock Solid
description: Nothing is above or beyond what you can achieve and with our Personal Training in Hawking, we will coach you through everything you require to achieve your goals.
url: http://www.rocksolid4life.com/
site_name: Rock Solid
image: http://www.rocksolid4life.com/wp-content/uploads/2016/06/social.jpg
https://rocksolid4life.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
No info found.
Content
Character length : 42
Good! The title’s length is between 10 and 70 characters.
Acceptable! The text / code ratio is between 15 and 25 percent.
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 19 | 12 | 40 | 2 | 4 |
- <H2> Request a consulation.
- <H6> Food . Fitness . Lifestyle
- <H1> Lifestyle Coaching
- <H1>
- <H5> Nothing is above or beyond what you can achieve and at Rock Solid, we will coach you through everything you require to achieve your fitness and weight loss goals. A fit and healthy MIND and BODY is what you need to sustain a healthy lifestyle and permanent weight loss.
- <H3> Why Rock Solid will work for you
- <H4> Nutrition
- <H4> Support
- <H4> Customised
- <H4> Focus
- <H3> What to expect at Rock Solid
- <H4> The Hub
- <H3> The Hub
- <H4> KickStarter Workshops
- <H3> KickStarter Workshops
- <H4> Freedom Days
- <H3> Freedom Days
- <H4> Diamond Program
- <H3> Diamond Program
- <H4> Personal Training
- <H3> Personal Training
- <H4> Bespoke Plans
- <H3> Bespoke Plans
- <H4> The Hub
- <H4> KickStarter Workshops
- <H4> Freedom Days
- <H4> Diamond Program
- <H4> Personal Training
- <H4> Bespoke Plans
- <H3> Meet the team
- <H2> Laura Ash
- <H4> Director and Fit Mind Coach
- <H6> Meet the team
- <H2> Laura Ash
- <H4> Director and Fit Mind Coach
- <H2> Barry Ash
- <H4> Director and Fit Mind Coach
- <H6> Meet the team
- <H2> Barry Ash
- <H4> Director and Fit Mind Coach
- <H4> Director and Fit Mind Coach Laura Ash
- <H4> Director and Fit Mind Coach Barry Ash
- <H4> REAL PEOPLE REAL RESULTS
- <H2> Jane
- <H2> Jane
- <H4> REAL PEOPLE REAL RESULTS
- <H2> Holly
- <H2> Holly
- <H4> REAL PEOPLE REAL RESULTS
- <H2> Lisa
- <H2> Lisa
- <H4> REAL PEOPLE REAL RESULTS
- <H2> Liam
- <H2> Liam
- <H4> REAL PEOPLE REAL RESULTS
- <H2> Tonka
- <H2> Tonka
- <H3> REAL PEOPLE REAL RESULTS
- <H4> Jane
- <H4> Holly
- <H4> Lisa
- <H4> Liam
- <H4> Tonka
- <H6> Instant Download
- <H4> Abs are made in the kitchen
- <H4> Ep12 Vik Hothi
- <H4> Ep 11 Kathy McCathy
- <H4> Instagram
- <H4> Newsletter Subscription
- <H5> Download this totally FREE report
- <H3> Abs are made in the kitchen
- <H2> Abs are made in the kitchen
- <H2> Abs are made in the kitchen
- <H2>
- <H2> Contact Us
- <H4> Contact Details
- <H4> Address
- <H4> Opening Times
- <H3> Get in Touch
- body31
- rock26
- training25
- solid24
- fit22
- life21
- mind19
- get19
- fitness18
- all18
- own16
- real16
- business15
- bespoke15
- lifestyle15
- now14
- personal14
- new13
- people13
- coach13
- help13
- read13
- back12
- week12
- healthy12
- just12
- weight11
- free11
- need11
- health11
- lisa11
- sports10
- started10
- transformation10
- ever9
- want9
- how9
- results8
- been8
- work8
- plans8
- diamond8
- jane8
- great7
- tonka7
- like7
- loss7
- eating7
- very7
- into7
- become7
- program7
- decided7
- hub7
- needs7
- journey7
- liam7
- set7
- meal7
- kickstarter7
| word | title | descriptions | heading |
|---|---|---|---|
| body | |||
| rock | |||
| training | |||
| solid | |||
| fit | |||
| life |
- read more7
- rock solid7
- you are6
- fit mind6
- hitting your5
- his own5
- its the rock solid4
- mind and body transformation3
- don't share your3
- just living a healthy3
- need a little accountability3
- personal training do you3
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.rocksolid4life.com/.. /down_arrow.png
- http://www.rocksolid4life.com/.. /success-jane.jpg
- http://www.rocksolid4life.com/.. /success-holly.jpg
- http://www.rocksolid4life.com/.. /liam-success.jpg
- http://www.rocksolid4life.com/.. /tick-toggle.png
- http://www.rocksolid4life.com/.. /ebook-ipad-blueprint.png
Readability
Technologies
| Disqus | Comment Systems | |
| Widgets | ||
| Font Awesome | Font Scripts | |
| Google Analytics | Analytics | |
| Google Font API | Font Scripts | |
| Google Maps | Maps | |
| Gravity Forms | Miscellaneous | |
| Modernizr | JavaScript Frameworks | |
| Twitter Emoji (Twemoji) | JavaScript Graphics | |
| WordPress | CMSBlogs | |
| ZURB Foundation | Web Frameworks | |
| jQuery | JavaScript Frameworks | |
| reCAPTCHA | Captchas | |
| PHP | Programming Languages |
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 1 |
Speed test
List of render blocking javascript files
- http://cdnjs.cloudflare.com/.. /cookieconsent.min.js
- http://www.rocksolid4life.com/wp-includes/js/jquery/jquery.js
- http://www.rocksolid4life.com/.. /jquery-migrate.min.js
- http://www.rocksolid4life.com/.. /foundation.min.css
- http://www.rocksolid4life.com/.. /app.min.css
- http://cdn.rawgit.com/.. /featherlight.min.css
- http://www.rocksolid4life.com/.. /style.css
- http://fonts.googleapis.com/css?family=Work+Sans:400,100,200,300,500...
- https://s3-eu-west-1.amazonaws.com/.. /work-sans.min.css
Speed test – Javascript
- http://www.rocksolid4life.com/wp-includes/js/jquery/jquery.js
- http://www.rocksolid4life.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://www.rocksolid4life.com/wp-content/plugins/gravity-forms-placeholders/gf.placeholders.js
- http://www.rocksolid4life.com/wp-content/themes/rockstar_theme/grunt/js/main.min.js
- http://www.rocksolid4life.com/wp-includes/js/wp-embed.min.js
- http://www.rocksolid4life.com/wp-content/plugins/gravityforms/js/jquery.json.js
- http://www.rocksolid4life.com/wp-content/plugins/gravityforms/js/gravityforms.min.js
- http://www.rocksolid4life.com/wp-content/plugins/disqus-comment-system/media/js/count.js
Speed test – CSS
- http://www.rocksolid4life.com/wp-content/themes/rockstar_theme/grunt/css/foundation.min.css
- http://www.rocksolid4life.com/wp-content/themes/rockstar_theme/grunt/css/sass_files/app.min.css
- http://www.rocksolid4life.com/wp-content/themes/rockstar-child/style.css
- http://www.rocksolid4life.com/wp-content/plugins/addthis/css/output.css
- http://www.rocksolid4life.com/wp-content/plugins/gravityforms/css/formreset.min.css
- http://www.rocksolid4life.com/wp-content/plugins/gravityforms/css/formsmain.min.css
- http://www.rocksolid4life.com/wp-content/plugins/gravityforms/css/readyclass.min.css
- http://www.rocksolid4life.com/wp-content/plugins/gravityforms/css/browsers.min.css
- By minifying http://www.rocksolid4life.com/.. /streamline-font.css you can save 9.7KB (13% compression rate)
- By minifying http://www.rocksolid4life.com/.. /twenty.css you can save 2.1KB (15% compression rate)
- By minifying http://www.rocksolid4life.com/.. /jquery.fancybox.css you can save 1KB (22% compression rate)
- By minifying http://www.rocksolid4life.com/.. /style.css you can save 527B (72% compression rate)
- By minifying http://www.rocksolid4life.com/.. /jquery.fancybox-transitions.css you can save 466B (50% compression rate)
- By minifying http://www.rocksolid4life.com/.. /slick.css you can save 420B (11% compression rate)
- By minifying http://www.rocksolid4life.com/.. /featherlight.gallery.min.css you can save 229B (15% compression rate)
- By minifying https://cdn.rawgit.com/.. /featherlight.min.css you can save 136B (21% compression rate)
Speed test – Compression
- By compressing http://www.rocksolid4life.com/.. /main.min.js you can save 462.2KB (73% compression rate)
- By compressing http://www.rocksolid4life.com/.. /app.min.css you can save 260.7KB (84% compression rate)
- By compressing http://www.rocksolid4life.com you can save 181.6KB (81% compression rate)
- By compressing http://www.rocksolid4life.com/.. /foundation.min.css you can save 107.7KB (85% compression rate)
- By compressing http://www.rocksolid4life.com/.. /streamline-font.css you can save 66.7KB (85% compression rate)
- By compressing http://www.rocksolid4life.com/wp-includes/js/jquery/jquery.js you can save 61.9KB (65% compression rate)
- By compressing http://www.rocksolid4life.com/.. /formsmain.min.css you can save 57.6KB (84% compression rate)
- By compressing http://www.rocksolid4life.com/.. /readyclass.min.css you can save 26.1KB (88% compression rate)
- By compressing http://www.rocksolid4life.com/.. /gravityforms.min.js you can save 19KB (69% compression rate)
- By compressing http://www.rocksolid4life.com/.. /lightGallery.css you can save 14.4KB (73% compression rate)
- By compressing http://www.rocksolid4life.com/.. /twenty.css you can save 12.4KB (84% compression rate)
- By compressing http://www.rocksolid4life.com/wp-includes/js/wp-emoji-release.min.js you can save 7.3KB (64% compression rate)
- By compressing http://www.rocksolid4life.com/.. /jquery.fancybox-transitions.js you can save 7.3KB (86% compression rate)
- By compressing http://www.rocksolid4life.com/.. /jquery.easing.1.3.js you can save 6KB (75% compression rate)
- By compressing http://www.rocksolid4life.com/.. /browsers.min.css you can save 5.9KB (83% compression rate)
- By compressing http://www.rocksolid4life.com/.. /jquery-migrate.min.js you can save 5.9KB (60% compression rate)
- By compressing https://s3-eu-west-1.amazonaws.com/.. /work-sans.min.css you can save 5.3KB (81% compression rate)
- By compressing http://www.rocksolid4life.com/.. /lightGallery.min.js you can save 5KB (52% compression rate)
- By compressing http://www.rocksolid4life.com/.. /formreset.min.css you can save 3.4KB (89% compression rate)
- By compressing http://www.rocksolid4life.com/.. /jquery.fancybox.css you can save 3.3KB (70% compression rate)
- By compressing http://www.rocksolid4life.com/.. /placeholders.jquery.min.js you can save 2.8KB (62% compression rate)
- By compressing http://www.rocksolid4life.com/.. /slick.css you can save 2.6KB (68% compression rate)
- By compressing http://www.rocksolid4life.com/.. /foundation.equalizer.js you can save 1.3KB (62% compression rate)
- By compressing http://www.rocksolid4life.com/.. /featherlight.gallery.min.css you can save 935B (60% compression rate)
- By compressing http://www.rocksolid4life.com/.. /jquery.json.min.js you can save 913B (50% compression rate)
- By compressing http://www.rocksolid4life.com/wp-includes/js/wp-embed.min.js you can save 647B (47% compression rate)
- By compressing http://www.rocksolid4life.com/.. /jquery.fancybox-transitions.css you can save 539B (57% compression rate)
- By compressing http://www.rocksolid4life.com/.. /comment_count.js you can save 449B (50% compression rate)
- By compressing http://www.rocksolid4life.com/.. /style.css you can save 332B (46% compression rate)
Speed test – Browser cache
| URL | Duration |
|---|---|
| http://www.rocksolid4life.com/.. /comment_count.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /browsers.min.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /formreset.min.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /formsmain.min.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /readyclass.min.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /gravityforms.min.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /jquery.json.min.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /placeholders.jquery.min.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /style.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /featherlight.gallery.min.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /slick.woff | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /streamline-24px.woff | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /foundation.min.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /lightGallery.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /app.min.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /slick.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /streamline-font.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /twenty.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /jquery.fancybox-transitions.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /jquery.fancybox-transitions.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /jquery.fancybox.css | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /foundation.equalizer.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /jquery.easing.1.3.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /lightGallery.min.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /main.min.js | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /apple.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /measure.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /trainer.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /twopeople.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /close_icon_form.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /down_arrow.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /service-plus.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /slider-arrows-2.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /submit-arrow.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /tick-toggle.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /laura-ash.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /Barry-Ash.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /liam-success.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /lisa-success-story-1.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /logo-rock-solid.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /success-holly.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /success-jane.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /tonka-success-story-1.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /147576590191261.jpeg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /Mobile-Header2.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /Service-Bg.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /ebook-ipad-blueprint.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /myprotein-logo-1024x2031.jpg | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /Screenshot-2019-05-30-at-08.05.13-1.png | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /56917958_2323706707693814_33715588621873... | Expiry time is not specified |
| http://www.rocksolid4life.com/.. /jquery-migrate.min.js | Expiry time is not specified |
| http://www.rocksolid4life.com/wp-includes/js/jquery/jquery.js | Expiry time is not specified |
| http://www.rocksolid4life.com/wp-includes/js/wp-embed.min.js | Expiry time is not specified |
| http://www.rocksolid4life.com/wp-includes/js/wp-emoji-release.min.js | Expiry time is not specified |
| https://s3-eu-west-1.amazonaws.com/.. /Active-Blueprint-Logo.png | Expiry time is not specified |
| https://s3-eu-west-1.amazonaws.com/.. /work-sans.min.css | Expiry time is not specified |
| https://rock-solid.disqus.com/count.js | 5 minutes |
| https://www.google.com/recaptcha/api.js?hl=en&render=explicit | 5 minutes |
| https://www.google.com/.. /webworker.js?hl=en&v=v1558333958099 | 5 minutes |
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| http://connect.facebook.net/en_GB/sdk.js | 20 minutes |
| https://app.clickfunnels.com/assets/cfpop.js | 20 minutes |
| https://maps.googleapis.com/.. /js?key=AIzaSyC6c6AdN0e4twpxxxVcF9vhqd3Mp... | 30 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
- By lossless compressing the https://scontent.cdninstagram.com/.. /59799390_2286087428314599_22658463523204... you can save 28.3KB (16%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /Mobile-Header2.jpg you can save 25.7KB (23%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /Service-Bg.jpg you can save 24.8KB (16%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /liam-success.jpg you can save 22KB (49%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /success-jane.jpg you can save 20.8KB (47%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /myprotein-logo-1024x2031.jpg you can save 19.8KB (50%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /laura-ash.jpg you can save 16.1KB (49%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /success-holly.jpg you can save 15.6KB (46%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /Barry-Ash.jpg you can save 12.3KB (49%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /58454165_1037973036400117_72146909112381... you can save 7.4KB (24%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /60580351_2342634036063768_10118627100155... you can save 6.7KB (23%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /lisa-success-story-1.jpg you can save 5.1KB (13%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /apple.png you can save 1.9KB (37%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /measure.png you can save 1.3KB (27%) data.
- By lossless compressing the https://yt3.ggpht.com/.. /photo.jpg you can save 1.3KB (33%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /slider-arrows-2.png you can save 1KB (57%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /close_icon_form.png you can save 1KB (72%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /down_arrow.png you can save 882B (70%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /trainer.png you can save 881B (25%) data.
- By lossless compressing the http://www.rocksolid4life.com/.. /twopeople.png you can save 644B (20%) data.
- By lossless compressing the https://static.xx.fbcdn.net/rsrc.php/v3/y5/r/OqOE21UvWe3.png you can save 201B (50%) data.
Links
Internal links: 32
External links: 11
External links:
Internal links:
Website security
Sites on same ip
Icons
Order of Heading elements on mobile by position
- H2 : Request a consulation., ( 2px from top )
