SEO report of rocksolid4life.com

Personal Training in Hawkinge - Rock Solid

www.rocksolid4life.com/

Nothing is above or beyond what you can achieve and with our Personal Training in Hawking, we will coach you through everything you require to achieve your ...

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.rocksolid4life.com/

Character length : 23

Title
Personal Training in Hawkinge - Rock Solid
Description
Nothing is above or beyond what you can achieve and with our Personal Training in Hawking, we will coach you through everything you require to achieve your goals.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Personal Training in Hawkinge - Rock Solid
description: Nothing is above or beyond what you can achieve and with our Personal Training in Hawking, we will coach you through everything you require to achieve your goals.
url: http://www.rocksolid4life.com/
site_name: Rock Solid
image: http://www.rocksolid4life.com/wp-content/uploads/2016/06/social.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://rocksolid4life.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Personal Training in Hawkinge - Rock Solid

Character length : 42

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 18%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
219124024
Heading structure in the source code
  • <H2> Request a consulation.
  • <H6> Food . Fitness . Lifestyle
  • <H1> Lifestyle Coaching
  • <H1> 
  • <H5> Nothing is above or beyond what you can achieve and at Rock Solid, we will coach you through everything you require to achieve your fitness and weight loss goals. A fit and healthy MIND and BODY is what you need to sustain a healthy lifestyle and permanent weight loss.
  • <H3> Why Rock Solid will work for you
  • <H4> Nutrition
  • <H4> Support
  • <H4> Customised
  • <H4> Focus
  • <H3> What to expect at Rock Solid
  • <H4> The Hub
  • <H3> The Hub
  • <H4> KickStarter Workshops
  • <H3> KickStarter Workshops
  • <H4> Freedom Days
  • <H3> Freedom Days
  • <H4> Diamond Program
  • <H3> Diamond Program
  • <H4> Personal Training
  • <H3> Personal Training
  • <H4> Bespoke Plans
  • <H3> Bespoke Plans
  • <H4> The Hub
  • <H4> KickStarter Workshops
  • <H4> Freedom Days
  • <H4> Diamond Program
  • <H4> Personal Training
  • <H4> Bespoke Plans
  • <H3> Meet the team
  • <H2> Laura Ash
  • <H4> Director and Fit Mind Coach
  • <H6> Meet the team
  • <H2> Laura Ash
  • <H4> Director and Fit Mind Coach
  • <H2> Barry Ash
  • <H4> Director and Fit Mind Coach
  • <H6> Meet the team
  • <H2> Barry Ash
  • <H4> Director and Fit Mind Coach
  • <H4> Director and Fit Mind Coach Laura Ash
  • <H4> Director and Fit Mind Coach Barry Ash
  • <H4> REAL PEOPLE REAL RESULTS
  • <H2> Jane
  • <H2> Jane
  • <H4> REAL PEOPLE REAL RESULTS
  • <H2> Holly
  • <H2> Holly
  • <H4> REAL PEOPLE REAL RESULTS
  • <H2> Lisa
  • <H2> Lisa
  • <H4> REAL PEOPLE REAL RESULTS
  • <H2> Liam
  • <H2> Liam
  • <H4> REAL PEOPLE REAL RESULTS
  • <H2> Tonka
  • <H2> Tonka
  • <H3> REAL PEOPLE REAL RESULTS
  • <H4> Jane
  • <H4> Holly
  • <H4> Lisa
  • <H4> Liam
  • <H4> Tonka
  • <H6> Instant Download
  • <H4> Abs are made in the kitchen
  • <H4> Ep12 Vik Hothi
  • <H4> Ep 11 Kathy McCathy
  • <H4> Instagram
  • <H4> Newsletter Subscription
  • <H5> Download this totally FREE report
  • <H3> Abs are made in the kitchen
  • <H2> Abs are made in the kitchen
  • <H2> Abs are made in the kitchen
  • <H2> 
  • <H2> Contact Us
  • <H4> Contact Details
  • <H4> Address
  • <H4> Opening Times
  • <H3> Get in Touch
Word cloud
  • body31
  • rock26
  • training25
  • solid24
  • fit22
  • life21
  • mind19
  • get19
  • fitness18
  • all18
  • own16
  • real16
  • business15
  • bespoke15
  • lifestyle15
  • now14
  • personal14
  • new13
  • people13
  • coach13
  • help13
  • read13
  • back12
  • week12
  • healthy12
  • just12
  • weight11
  • free11
  • need11
  • health11
  • lisa11
  • sports10
  • started10
  • transformation10
  • ever9
  • want9
  • how9
  • results8
  • been8
  • work8
  • plans8
  • diamond8
  • jane8
  • great7
  • tonka7
  • like7
  • loss7
  • eating7
  • very7
  • into7
  • become7
  • program7
  • decided7
  • hub7
  • needs7
  • journey7
  • liam7
  • set7
  • meal7
  • kickstarter7
Keyword matrix
wordtitledescriptionsheading
body
rock
training
solid
fit
life
Two Word cloud
  • read more7
  • rock solid7
  • you are6
  • fit mind6
  • hitting your5
  • his own5
Three Word cloud
  • its the rock solid4
  • mind and body transformation3
  • don't share your3
  • just living a healthy3
  • need a little accountability3
  • personal training do you3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 14 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
78.70
Coleman Liau Index
9.80
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
5.10
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
20633
Number of words
4737
Number of sentences
609
Average words per sentences
8
Number of syllables
6735
Syllables in words
6738
Average syllables in words
1.42
Number of words in first three syllables
474
Percentage of word / syllables
10.01
Words not in Dale-Chall easy-word list
1420
Words not in Spache easy-word list
617

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Detected applications
DisqusComment Systems
FacebookWidgets
Font AwesomeFont Scripts
Google AnalyticsAnalytics
Google Font APIFont Scripts
Google MapsMaps
Gravity FormsMiscellaneous
ModernizrJavaScript Frameworks
Twitter Emoji (Twemoji)JavaScript Graphics
WordPressCMSBlogs
ZURB FoundationWeb Frameworks
jQueryJavaScript Frameworks
reCAPTCHACaptchas
PHPProgramming Languages
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>1
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.70 seconds have passed until the page started to load.
Loading time
3,281 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
128
Number of source domains
23
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://cdnjs.cloudflare.com/.. /cookieconsent.min.js
  • http://www.rocksolid4life.com/wp-includes/js/jquery/jquery.js
  • http://www.rocksolid4life.com/.. /jquery-migrate.min.js
List of render blocking css files
  • http://www.rocksolid4life.com/.. /foundation.min.css
  • http://www.rocksolid4life.com/.. /app.min.css
  • http://cdn.rawgit.com/.. /featherlight.min.css
  • http://www.rocksolid4life.com/.. /style.css
  • http://fonts.googleapis.com/css?family=Work+Sans:400,100,200,300,500...
  • https://s3-eu-west-1.amazonaws.com/.. /work-sans.min.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.rocksolid4life.com/wp-includes/js/jquery/jquery.js
  • http://www.rocksolid4life.com/wp-includes/js/jquery/jquery-migrate.min.js
  • http://www.rocksolid4life.com/wp-content/plugins/gravity-forms-placeholders/gf.placeholders.js
  • http://www.rocksolid4life.com/wp-content/themes/rockstar_theme/grunt/js/main.min.js
  • http://www.rocksolid4life.com/wp-includes/js/wp-embed.min.js
  • http://www.rocksolid4life.com/wp-content/plugins/gravityforms/js/jquery.json.js
  • http://www.rocksolid4life.com/wp-content/plugins/gravityforms/js/gravityforms.min.js
  • http://www.rocksolid4life.com/wp-content/plugins/disqus-comment-system/media/js/count.js
File size of all javascript files combined
3.33MB
Javascript minifying
You can save 8.9KB (43% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.rocksolid4life.com/wp-content/themes/rockstar_theme/grunt/css/foundation.min.css
  • http://www.rocksolid4life.com/wp-content/themes/rockstar_theme/grunt/css/sass_files/app.min.css
  • http://www.rocksolid4life.com/wp-content/themes/rockstar-child/style.css
  • http://www.rocksolid4life.com/wp-content/plugins/addthis/css/output.css
  • http://www.rocksolid4life.com/wp-content/plugins/gravityforms/css/formreset.min.css
  • http://www.rocksolid4life.com/wp-content/plugins/gravityforms/css/formsmain.min.css
  • http://www.rocksolid4life.com/wp-content/plugins/gravityforms/css/readyclass.min.css
  • http://www.rocksolid4life.com/wp-content/plugins/gravityforms/css/browsers.min.css
File size of all css files combined
1.16MB
CSS minifying
You can save 14.6KB (14% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
434.18KB
Gzip compression
Error! By using Gzip you can save 462.2KB (73% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
95
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.rocksolid4life.com/.. /comment_count.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /browsers.min.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /formreset.min.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /formsmain.min.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /readyclass.min.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /gravityforms.min.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /jquery.json.min.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /placeholders.jquery.min.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /style.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /featherlight.gallery.min.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /slick.woffExpiry time is not specified
http://www.rocksolid4life.com/.. /streamline-24px.woffExpiry time is not specified
http://www.rocksolid4life.com/.. /foundation.min.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /lightGallery.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /app.min.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /slick.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /streamline-font.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /twenty.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /jquery.fancybox-transitions.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /jquery.fancybox-transitions.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /jquery.fancybox.cssExpiry time is not specified
http://www.rocksolid4life.com/.. /foundation.equalizer.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /jquery.easing.1.3.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /lightGallery.min.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /main.min.jsExpiry time is not specified
http://www.rocksolid4life.com/.. /apple.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /measure.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /trainer.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /twopeople.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /close_icon_form.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /down_arrow.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /service-plus.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /slider-arrows-2.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /submit-arrow.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /tick-toggle.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /laura-ash.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /Barry-Ash.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /liam-success.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /lisa-success-story-1.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /logo-rock-solid.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /success-holly.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /success-jane.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /tonka-success-story-1.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /147576590191261.jpegExpiry time is not specified
http://www.rocksolid4life.com/.. /Mobile-Header2.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /Service-Bg.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /ebook-ipad-blueprint.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /myprotein-logo-1024x2031.jpgExpiry time is not specified
http://www.rocksolid4life.com/.. /Screenshot-2019-05-30-at-08.05.13-1.pngExpiry time is not specified
http://www.rocksolid4life.com/.. /56917958_2323706707693814_33715588621873...Expiry time is not specified
http://www.rocksolid4life.com/.. /jquery-migrate.min.jsExpiry time is not specified
http://www.rocksolid4life.com/wp-includes/js/jquery/jquery.jsExpiry time is not specified
http://www.rocksolid4life.com/wp-includes/js/wp-embed.min.jsExpiry time is not specified
http://www.rocksolid4life.com/wp-includes/js/wp-emoji-release.min.jsExpiry time is not specified
https://s3-eu-west-1.amazonaws.com/.. /Active-Blueprint-Logo.pngExpiry time is not specified
https://s3-eu-west-1.amazonaws.com/.. /work-sans.min.cssExpiry time is not specified
https://rock-solid.disqus.com/count.js5 minutes
https://www.google.com/recaptcha/api.js?hl=en&render=explicit5 minutes
https://www.google.com/.. /webworker.js?hl=en&v=v15583339580995 minutes
https://static.doubleclick.net/instream/ad_status.js15 minutes
http://connect.facebook.net/en_GB/sdk.js20 minutes
https://app.clickfunnels.com/assets/cfpop.js20 minutes
https://maps.googleapis.com/.. /js?key=AIzaSyC6c6AdN0e4twpxxxVcF9vhqd3Mp...30 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
2.89MB
Image optimisation
You can save 213.6KB (27% compression) by optimising the images below:

 Links

We found a total of 43 different links.
Internal links: 32
External links: 11

External links:

Link text (anchor) Link strength
https://www.facebook.com/rocksolidbodytransformations
https://twitter.com/Rocksolidbodyt
https://www.youtube.com/user/rocksolid4lifetv
Watchfit
Client Log in
Admin Log in
Client login
Admin login
http://www.awin1.com/cread.php?awinmid=3196&awinaffid=202623&...
https://pavelka.co.uk
Active Blueprint

Internal links:

Link text (anchor) Link strength
http://www.rocksolid4life.com
Home
Ethos
Services
Team
Real Stories
Blog
Contact
Contact
The Hub The Hub Become a HUBSTER and join our Exclusive Rock Solid Membership Service Get a Rock Solid Coach in your back pocket! ...
KickStarter Workshops KickStarter Workshops featuring Fit Mind Project Principles. If you have ever felt like you are hitting your head against a bri...
Freedom Days Ever had that feeling that you are hitting your head against the wall when it comes to your weight loss? Emotional and binge ea...
Diamond Program Diamond 14 Week Lifestyle, Mind and Body Transformation No more diets, no more fads, just living a healthy lifestyle your wa...
Personal Training Do you need some encouragement? Want to try a new training style? Need a little accountability? Develop a certain body p...
Bespoke Plans Bespoke Meal Plans Created JUST for you, whatever your needs we can create a bespoke meal plan tailored to your diet requiremen...
The Hub The Hub Become a HUBSTER and join our Exclusive Rock Solid Membership Service Get a Rock Solid Coach in your back pocket! ...
KickStarter Workshops KickStarter Workshops featuring Fit Mind Project Principles. If you have ever felt like you are hitting your head against a bri...
Freedom Days Ever had that feeling that you are hitting your head against the wall when it comes to your weight loss? Emotional and binge ea...
Diamond Program Diamond 14 Week Lifestyle, Mind and Body Transformation No more diets, no more fads, just living a healthy lifestyle your wa...
Personal Training Do you need some encouragement? Want to try a new training style? Need a little accountability? Develop a certain body p...
Bespoke Plans Bespoke Meal Plans Created JUST for you, whatever your needs we can create a bespoke meal plan tailored to your diet requiremen...
Read More
Director and Fit Mind Coach Laura Ash
Director and Fit Mind Coach Barry Ash
Get your free ebook now!
Ep12 Vik Hothi This week we are joined by a REAL LIFE SITH LORD Vik Hothi! Vik is a REAL master of martial a… 04.27.17 by admin in Blog
Ep 11 Kathy McCathy This Episode we will be speaking to Kathy McCathy the Stress Expert. Life can be pretty stres… 04.27.17 by admin in Blog
Download this totally FREE report Abs are made in the kitchen A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS. Get instant access now No thanks, i'll miss out
Get instant access now
Enter your info below so we can send you... Abs are made in the kitchen Your FREE e-Book is ready to be sent to you instantly Oops! We could not locate your form. No thanks I’d prefer to proceed without the free e-book *we don't share your personal details with anyone
Abs are made in the kitchen A PERSONAL TRAINER’S GUIDE TO EATING GREAT TASTING HEALTHY FOODS. Oops! We could not locate your form. *we don't share your personal details with anyone
Oops! We could not locate your form. *we don't share your personal details with anyone

 Website security

IP
87.239.19.10
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

halcyon.education

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lifeworx-wellbeing.com

myinhomefitness.com

myinhomefitness.com

rocksolid4life.com

rocksolid4life.com

vidcloud.co.uk

vidcloud.co.uk

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : Request a consulation., ( 2px from top )

 Typos

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